Try A New Workout Everyday. Start Your Free 14-Day Trial Today T25: Alpha Cardio. Related Videos. 25:5 https://teambodyproject.comhttps://www.instagram.com/teambodyproject/Transform your body in just 10 weeks and take part in the entire Body Project system! Or.. Focus T25 Alpha Day 1 CARDIO Workout FULL Video HD | ExercisesDownl0ad link http://articlepremium.net/health-fitness/cardio/focus-t25-workout-download-online.. . Be Fit - Fitness & Diet. Follow. 5 years ago | 369 views. If you like it, please subscribe my channel :) Thanks a lot! Report. Browse more videos. Playing next. 4:44. Workout aerobics, Yoga exercise CARDIO TRAINING, Gym workouts Fit Girls Training Fitness S. Norbertgunnell83
In a nutshell, Focus T25 is a high intensity cardio/strength trainingprogram that last 25 minutes giving you the same weight loss results as the old insanity program that was 45-60 minutes. It was developed from the ground up by Shaun-T, a world-renowned personal trainer and fitness expert With a dedicated. I am also going to show you the full Focus T25 workout schedule (with free Focus T25 calendar download) and give you my thoughts on the. T25 is a full-body workout in 25 minutes. focus t25 cardio workout full video. Play all. Share Focus t25 workout online full download part 2.. T25 Focus -Shaun T-Full Free. Focus T25 Workout ( Training Videos + PDF ) ~ The Ocean 4 software Focus Interval Training works every muscle group in your body—one after the other—then it works it again. T25 is focused on using cardio exercises to loose weight you will not be doing strength exercises with dumbbells like you would or the beadybeast bodybuilding program The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results. The FOCUS T25 base kit includes 11 workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.) Focus T25 is an online or DVD workout series from Shaun T, the trainer who created the Insanity video workout series. His T25 program is an intense full-body routine, similar to Insanity or P90X
Focus T25 - Beta - Core Cardio Focus T25 - Beta - Core Speed Focus T25 - Beta - Dynamic Core Focus T25 - Beta - Rip't Circuit Focus T25 - Beta - Speed 2.0 Focus T25 - Beta - Upper Focus Focus T25 - Gamma - Extreme Circuit Focus T25 - Gamma - Rip't Up Focus T25 - Gamma - Speed 3.0 Focus T25 - Gamma - The Pyramid เอกสาร.ra Category-Cardio. Equipment-Nada. Length-25 minutes (27 with the cool down/stretch) HRM-237 calories. Choreography-Simple. My rating- B-The Important Stuff about Focus T25 Alpha Cardio. T25 Alpha Cardio is not inherently a bad workout. I give it a B- rating because I don't find it challenging enough. You may love it, though Therefore, it is time for day: 36: Focus T25: Beta CORE CARDIO! Rather than following the schedule, I am doing my own hybrid of Body Beast and Focus T25 (starting today). Length : 25 minutes - unless you count the Shakeology commercial and Shaun T fancy intro at the beginning and cool down at the end and it is really about 30 minutes The T25 is a DVD series and 10-week complete home workout program. It's considered an intense full-body routine applying the HIIT principles of exercise training. Like most HIIT programs, T25 general structure consists of short bouts of high-intensity work followed by varied recovery time, according to Maloney
Details of full Videos / Workouts: * Dig Deeper >> [Click to watch / download] * Fit Test (Bonus) * Plyometric Cardio Circuit * Cardio Power & Resistance * Cardio Recovery * Pure Cardio * Cardio Abs * Core Cardio The download was easy and pretty quick. Focus T25 Workout ( Training Videos + PDF ). December 18, 2017 Speak English. On more. Focus t25 workout full video Focus T25 Workout Review | Live Video Clips From Cardio pin. Focus T25 Day 1 Full Workout Vimeo | Workout T25 Full Workout Vimeo Eoua Blog: pin. Thick and lovely - Likes | Fashion | Pinterest | Curvy, Girl pic 11 focus t25™ dvd dvd 1:alpha-cardio: 11 focus t25™ dvd dvd 2:alpha-speed 1.0: 11 focus t25™ dvd dvd 3:alpha-total body circuit: 11 focus t25™ dvd dvd 4:alpha-ab intervals: 11 focus t25™ dvd dvd 5:alpha-lower focus: 11 focus t25™ dvd dvd 6:beta-core cardio: 11 focus t25™ dv FOCUS T25 comes with 11 workouts on 9 DVDs, a Quick Start guide, the Get It Done Nutrition guide, Alpha/Beta wall calendars, the 5-day Fast Track meal guide, a B-Lines Resistance Band (15 lb.), and Free online support. VIDEO: What Does The Media Say About The Focus T25 Workou
If you like, after download to your computer, you can copy or move videos to your ipad, mobile phone or DVD. Instruction: 1. Focus T25 Full Package Workout (4Gb) Focus T25 - Alpha, Beta, Gamma Full Package Mp4 - DVDrip.rar. Body Beast Workout (3Gb Opis: FOCUS T25 WORKOUT FOCUS T25 with ALPHA, BETA and GAMMA Program Created By Shaun-T 25 Minutes. 5 Days a Week. 100% Results. Zero Excuses. Focus T25.Workout Program . Your FOCUS T25 program includes: ALPHA CYCLE WORKOUTS CARDIO 25 minutes of calorie-burning, sweat-drenching cardio. SPEED 1.0 Ignite your quickness. Burn the fat. Fast-paced. T25 Beta Core Cardio Full Workout - Workout Routines Focus T25 Beta Cycle Workouts Focus T25 Beta Core Cardio: pin. Encoding Video for Streaming and Progressive Download: pin. The 25+ best T25 beta ideas on Pinterest | T25 alpha schedule, T25 T25 Alpha and Beta calendar | pin Focus T25 Cardio Workout Full You Check Right Title For P90x3 Workout And Rip It To Iphone 6 6 Weeks Of The Work Is Here Melanie Mitro Hd 1080p Focus T25 Alpha Cardio 2017 Pelicula Completa Online At Home Insanity Challenge Positively Sel Where Strength Free Online Games Internet Game Sites Play Puzzles. Focus T25 is a DVD workout series from Shaun T, the trainer who created the Insanity video workout series. His T25 program is an intense full-body routine, similar to. Download Beachbody Shaun T Insanity Workout fitness videos online. Download Beachbody Shaun T Insanity Workout., Chalene Johnson PiYo, Shaun T Focus T25
Get the best deals on Focus T25 Series Fitness DVDs and upgrade your home workout gear with the largest online selection at eBay.com. Fast & Free shipping on many items Shaun T has recently released Focus T25 which is an athletic based full body workout program. In T25, you go through two phases (Alpha and Beta) and need to commit to 5 weeks in each phase. It will take 10 weeks to complete the program and you'll workout 5 days a week, with one day of rest and one day to stretch
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Download t25 alpha cardio full workout video MP3 and . New MP3 t25 alpha cardio full workout video Download Free and New Album . Full Shaun T Workout . Shop Shaun T's FOCUS T25 Home Fitness DVD Workout Programme. Free delivery and returns on all eligible orders. Download mp3 FOCUS T25 Workout - NEW Shaun T 25 Minute Workouts - . Discover (and save!) your own Pins on Pinteres
Subreddit for all the people that love working out to Shaun T's fitness program, Focus T25. Feel free to discuss other fitness topics including, but not limited to, Insanity, Transform :20, Shaun Week, and other BeachBody programs When I did T25, I followed the program. Beta will start to add in some resistance bands/weights. A lot of what Shaun T does is cardio or bodyweight exercises. I lost weight and stayed toned with it. I credit T25 with helping me be able to do regular push-ups. You can add in weight training if you want to. It's totally up to you 21 Day Fix includes seven base workouts designed to keep your body moving while helping you avoid injury, plus two bonus workouts that can be added or swapped.. The comprehensive mix of weight training, cardio, yoga, and Pilates provides a total-body workout every day of the week, with two days of active rest. Check out Beachbody On Demand for the 21 Day Fix Workout List Download T25 Workout Free; Product Description. Details of full Videos / Workouts: ALPHA: * Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. >> [Click to watch / download] * Speed 1.0: Ignite your quickness.Burn the fat. Fast-paced for fast results. * Total Body Circuit: Focus on strength and resistance—without lifting a single weight. * AB Intervals: Cardio and ab intervals.
.0 Sample. CoachEliana. 11:54. How to measure-take pictures for Beachbody-STAT Day Workout Journal-Focus T25 & PiYo | Week 2. Gain Weight Workout. 2:29. beachbody focus t25. Beach14body Some people did well with T25 as their first workout, and some moved onto it after doing rounds of the Insanity workout and still found it a great cardio workout. People found some of the fitness program hard going, but many enjoyed progressing from modified workouts up to the real deal over time and seeing the benefits of being consistent INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days
T25 Gamma 6 years ago I got all the way to Beta Wk 3, last week. Started doing doubles when I started Beta, adding Alpha Cardio, Speed 1.0, and Total Body Circuit in the mornings in addition to the standard Beta Cycle at night Video. An illustration of an audio speaker. Audio. An illustration of a 3.5 floppy disk. Software. An illustration of two photographs. Images. An illustration of a 03 - Cardio Power & Resistance.mp4 download. 208.7M . 04 - Cardio Recovery.mp4 download. 248.1M . 05 - Pure Cardio.mp4. , it is an American multi level marketing company that offers a variety of workout programs and supplements to those interested [ Insanity Max 30 Workout Day 1 Full Video - Insanity Workout Online Pure Cardio:Insanity Workout Online Videos Tags: Time Insanity workout online vimeo schedule insanity cardio abs workout vimeo workouts muscle building insanity workout free online vimeo eoua blog max out sweat modifier track t25 workout online vimeo beginner s beachbody. Scott Blokker - Shawn T's Husband Shaun T is a workout guru and he has a new reality show called My Diet Is Better Than Yours. Click here to check out some of Shaun T's awesome workout videos. Shaun T has been openly gay since October 2012 and is married to husband Scott Blokker
Feb 16, 2014 - Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — website builder, hosting, email, and more The online version of barre3 offers the same full-body workout and skilled instruction as the studio offerings, plus everything you want from a streaming platform: diversity in time (you can choose from thirty-minute, forty-minute, and hour-long classes), the option to focus on something specific (like your glutes), and even the ability to mute. P90X3 vs T25 FAQ's. Q: Which is better, P90X3 or T25? A: In my opinion, P90X3 is the better choice for overall functional fitness. I think it addresses a wider range of capabilities that are necessary for complete fitness. You have intense resistance training that promotes hypertrophy (muscle growth), it targets flexibility with yoga and pilates, you have intense cardio sessions that. Curious what the Focus T25 Gamma workout is all about? So was I, so I ordered it and have been doing it now for two weeks, and have done all the workouts so that I could give you a proper review and information you need to rock Focus T25.Of course if you are looking to buy it and don't care to read my fancy review, you can order Focus T25 Gamma right at the end of this review, I've listed. Focus T25 Review: Core Cardio (Beta Phase). This Focus T25 Review is for Core Cardio. This is an easy workout to describe, think cardio and engaging the core during cardio. Shaun T named these workouts appropriately. Since we're in BETA now, cardio is picking up a bit, as it should. The good news it's staying [
You are last hero of Earth, take control of a lone spaceship, get the force from air and strike swarms of galaxy invaders. Space Shooter - Galaxy Attack is a game of shoot 'em up video game from 1945. P90X3 CVX. Resistance training and intense intervals give you a full-body burn. INSANITY CARDIO POWER AND RESISTANC Focus T25 - Core Cardio (Beta Cycle) The beginning of T25 Core Cardio workout was definitely doable in regular version. I tried to keep a tempo with Shaun T's group first 5 minutes and didn't escape to low impact modification. But then it became a lot more intense workout The cover art and liner notes are included. The VHS or DVD box is included. The video game instructions and box are included. The teeth of disk holder are undamaged. Minimal wear on the exterior of item. No skipping on CD/DVD. No fuzzy/snowy frames on VHS tape. See the seller's listing for full details and description of any imperfections
Shaun T has come to his senses. Mostly. With Focus T25, the trainer responsible for the popular Insanity and Asylum video exercise series has at last come out with a program. Best Gym workout videos downloader to free download videos in MP4 HD 3GP etc 06 Focus T25 Stretch 1 Download free Shaun T's FOCUS T25 DVD Workout Videos Workouts Fitness Rocks Equipment Workouts Insanity Plyometric Cardio Circuit Full Video >> DOWNLOAD 84a2741c9f Plyometric,Cardio,Circuit,See,More.,.,Fitness,Video:,Try,This.
Focus T25 videos last for 25 minutes, so you'll be done in no time. Focus T25 is mainly cardio based and the entire program is done in 10 weeks. The goal of Focus T25 videos is to give you short, challenging, and even intense workouts that produce unimaginable results Do Total Body Circuit (T25). 25 minutes, Intense. T25. Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble Here's a list of the included Focus T25 workouts included with your program: ALPHA CYCLE: The Foundation. Cardio- 25 minutes of calorie-burning, sweat-drenching cardio. Speed 1.0- Ignite your quickness. Burn the fat. Fast-paced for fast results. Total Body Circuit- Focus on strength and resistance—without lifting a single weight
Shaun T's FOCUS T25 Workout Videos (link) Price: $44.48. Instructor: Shaun T. Highlights: 10 Different 25-Minute Workouts, Features Both Foundational Workouts and Total Body Workouts. About Videos: Another Shaun T workout video, FOCUS 25, is a 25-minute full-body workout. This program offers ten different 25-minute workouts that you can do Weight loss is the benefit most often associated with cardio, but there are plenty of other reasons to add it to your weekly routine. Regular cardiovascular exercise can also boost energy levels, increase endurance, strengthen your heart and lungs, reduce stress, and, if the intensity is high enough — think sprint, circuit, and interval training — even build muscle, says Trevor. Free, full length workout videos for all fitness levels. HASfit stands for Heart And Soul fitness because we believe everyone deserves to be fit. That's why over the past 7 years we've given away over 100 million free workouts! We invite you to try a workout with us and see why we've been named a Top 10 YouTube Channel for 4 years straight
6 Muscle-Building Resistance Workouts: Total Synergistics: to trigger fast changes to your body's composition >> [Click to download] The Challenge: adds serious strength to your entire upper body. Incinerator: is a full burnout session that pushes you way past your limits. The Warrior: is a do-anywhere, do-anytime body-pumping drill. Eccentric Upper: creates lean muscle growth with time. You know you should exercise more. You want to exercise more. But sometimes it's tough to squeeze a full workout into your busy schedule. The good news: A number of published studies show that you can stay in shape and burn enough calories to maintain or lose weight by doing mini-workouts throughout the day. In fact, research has shown that short bouts of exercise-as few as three 10-minute. Heiligs14 what kind of cardio do you do. While cardio is an essential component to Any weight loss or fitness plan it's not the only component. Try this for 3-4 weeks and see if it helps. I think you'll be very pleased with your results. If you work out 6 days a week split that between intense cardio (heart rate between 70%-80% three days a week and 3 days of moderate intensity weight lifting Looking for Beachbody worksheets, spreadsheets, hybrid workouts? Here's the place for you! Download any of these workout schedules, worksheets, and more So you blasted through Focus T25 Alpha & Beta and now you're looking for the next step in intensity which is Focus T25 Gamma.Most people who move on to Focus T25 Gamma Phase are looking for more muscle building workouts (which is exactly what Gamma is focused on)
Shaun T's Focus T25 Workout - Introductory Video: Details of full Videos / Workouts: ALPHA: * Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. >> [Click to watch / download] * Speed 1.0: Ignite your quickness. Burn the fat. Fast-paced for fast results T25 Beta Workouts Core Cardio: A progressive Cardio Workout focusing on the core. You'll know you've stepped into Beta once you get through this workout. Speed 2.0: You mastered the basics in Speed 1.0; now Shaun picks up the pace and throws in some new speed moves Rip't Circuit: Cardio upper body, legs, abs, Repeat Cardio days pushed the pace with bursts of sprinting and jumping exercises. (One cardio workout wrapped up with 100 seconds of giant side skater jumps, which left me coated in sweat.) Fight-club. Dec 29, 2013 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. More information FOCUS T25 GAMMA :: PYRAMIDS - YouTub You can't get a six-pack quickly, but you can work your way toward one with fairly short workouts—if you put in the effort. That's where high-intensity interval training can come into play. By alternating intense isometric work (in the form of planks), targeted bending and twisting actions, and high-energy core cardio (mountain climbers), you'll ta
. Fast paced cardio and agility moves that cause you to focus on engaging your core. About the first 7 minutes are all go and at a really good pace. If you've missed it from Vol 1 of the Asylum pulses are back T25 is also amazing because you get an extra rest day from workouts. Most home workout programs are six days a week. T25 is only five days. This makes it perfect if your kids are in school as your two days off can be the weekends too. If you are a cardio junkie, then this program is right up your alley
T25 is designed to last for 25 minutes each workout so the minutes are set to 25 by default. If YOU have chosen to workout for longer or shorter than that or have chosen to do two back to back workouts just put in the number of minutes you actually spent. T25 Calories Burned Calculator Beachbody insanity cardio recovery workout schedule scan ebooks. From netload.in (490 MB) Our goal is to provide high-quality video, TV streams, music, software, documents or any other shared files for free! Shaun T T25 Free Download Full Workout > DOWNLOAD. hi everybody, im planning on start t25 tomorrow, i'll probably try the stretching video today so i wont die tomorrow, i work full time so i dont have a lot of time, and actually i have nobody to train with.. so i created this facebook page to invite people and make like a motivational group, you know to help me stay on track.. if anyone wants.
Pure cardio on vimeo 05 pure cardio abs in insanity workout on vimeo t25 cardio full workout vimeo sport1stfuture org insanity workout online free vimeo sport1stfuture org. Plus youll do ab and core training techniques that will push your limits to produce amazing results in 60 days Focus T25 free download - Focus MP3 Recorder Splitter, Focus CD Cover Maker, Focus Photoeditor, and many more program
Hip Hop Abs Workout Full Video - Hip Hop Abs Shaun T Fat Burning Cardio For. In 2013, he created the world's most efficient workout program ever: FOCUS T25. Shaun T. Intermediate-advanced The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results. 11 FOCUS T25 WORKOUTS - Alpha Cardio - Alpha Speed 1.0 - Alpha Total Body Circuit - Alpha Ab Intervals - Alpha Lower Focus - Beta Core Cardio - Beta Speed 2.0 - Beta Rip'T Circuit - Beta. Shaun T Hip Hop Abs Full Body Burn Torrent -- DOWNLOAD (Mirror #1) shaun t rockin body calories burned 36f9ca4298 . abs. get hip hop abs. hip hop cardio. cardio hip hop. hip hop abs torrent. . Shaun t hip hop abs keeps you drawn in . Fat burning cardio is a full body. Discussion and Talk about Shaun T's video Rockin Body. Tuesday- Focus T25 Core Cardio. This is the first workout I have in the Beta round of Focus T25. I am already nervous as I sit and begin to pretype this. I am nervous to click play. I hopped on over to a review of it to know what I was getting into. It seems like it changes at a fairly quick pace. here we go. Type more after Of course this made me a bit slower than the video. I did not start T25 to lose weight but to get into shape. it's very hard on the cardio. It seems that I can't do the full 25 minutes without stopping from time to time to catch my breath, otherwise my muscles don't want to work. At first it's cool but after the first 5 minutes I'm.
Focus T25 is primarily a cardio workout with some strength training. If you want to lose the last 10 to 20 pounds, then what you actually need is P90X3. P90X3 focuses more on muscle building to lose the fat, which gives you a more toned, muscular look Your personal trainer Shaun T will push you past your limits with 13+ workouts packed with plyometric drills. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. Perform long bursts of maximum-intensity exercises with short periods of res FOCUS T25 WORKOUT GET IT DONE IN 25 MINUTES A DAY! Two Methods for you to get T25 WORKOUT: Full T25 Workout Package for Mail VS Full T25 Workout Package for Download. What you will get? 11 FOCUS T25™ WORKOUTS DVD DVD 1: Alpha - Cardio. 25 minutes of calorie-burning, sweat-drenching cardio. - Gamma Workout. Gamma Schedule Focus T25 Review: Ab Intervals (Alpha Phase). This Focus T25 Review is for Ab Intervals. As previously stated in my last Focus T25 Review, this review series is going to modeled after the Focus T25 program short but EFFECTIVE.. Gone are the days of 60+ minute marathon cardio sessions, and gone are the days of my long.detailed reviews After you complete Focus T25, you can dig even deeper with the Focus T25 Gamma workout. This is another phase that focuses on specific weight training and taking your results to the next level. If you finished with the regular Focus T25 workouts, and are ready to amp it up a notch, check out Focus T25 Gamma. Focus T25 Review - Nutritio
Ulož.to je v Čechách a na Slovensku jedničkou pro svobodné sdílení souborů. Nahrávejte, sdílejte a stahujte zdarma. Kredit umožní i stahování neomezenou rychlostí The core concept of the T25 is the 25-minute workouts. Focus T25 is a HIIT based workout, and the idea is to maximize every second of your workout. It's perfect for the busy modern person who doesn't have so much time to fit in their workouts. You begin with the Alpha cycle to build a cardio fitness foundation I recently had the chance to try out a few full workouts from Shaun T's latest program, Focus T25. Like most people, I thought, Oh, 25 minutes, and I did Insanity. This won't be too hard. What you conveniently choose to ignore in the video above is that there are no breaks in the workout like there are in Insanity Not a single one is superior to on FOCUS T25. Related resources: Step-by-Step Guide to T25 DVD Download Download and install WonderFox DVD Video Converter first, then follow the full guide on how to rip protected Shaun T's FOCUS T25 DVD. Step 1 Load DVD Insert FOCUS T25 DVD to disk drive and then launch this program
Focus T25 workouts kept me interested and I was able to easily fit them into my crazy schedule. Shaun T is motivating and his physique alone is proof of what programs like this can accomplish. Anthony P. Shaun T Beachbody Focus T25 Video Focus T25 was first released in response to people not having enough time to workout for an hour a day. As a result, Shaun T was asked to create a short workout that gets people amazing results this lead to Focus T25, a 25 minute workout. Focus T25 is only 25 minutes a day, with a double day on Friday, and there's also a short stretch after each workout Two weeks ago I posted about how I was starting a Focus T25 challenge group and was looking for sign ups to take a step forward and get them that much closer to their health and fitness goals. The group is full now and we're almost done our first week. Wow, that was fast. Here's my T25 review and what I think of it so far Focus T25 Cardio Alpha-1.mkv: 246.31 MB: 02. Focus T25 Speed 1.0 Alpha-1.mkv: 233.16 MB: Alpha Phase videos: Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, Lower Focus, Stretch Here is one screenshot from every video, 11 in total : Torrent Includes full Alpha Phase + Beta Phase: 01. Cardio 02. Speed 1.0 03. Total Body Circuit 04. Focus T25 Upper Focus Beta-1.mkv 213.88 MB 04. Focus T25 Dynamic Core Beta-1.mkv 210.49 MB FocusT25BetaSchedule.pdf 111.07 KB 01. Focus T25 Cardio Alpha-1.mkv 246.31 MB 02. Focus T25 Speed 1.0 Alpha-1.mkv 233.16 MB 03. Focus T25 Total Body Circuit Alpha-1.mkv 229.95 MB 04. T25 Focus Ab Intervals Alpha-1.mkv 212.75 MB 05
Crucifixion Of Jesus Full Movie Eg Aircraft Raven Manual Avant Garde Gothic Ligatures In Word 01. Focus T25 Cardio Alpha-1.mkv: 246.31 MB: 02. Focus T25 Speed 1.0 Alpha-1.mkv: 233.16 MB: 03. Focus T25 Total Body Circuit Alpha-1.mkv Alpha Phase videos: Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, Lower Focus, Stretch Beta Phase.